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Yoga for Beginners
September 7, 2019 @ 11:00 am - 12:30 pm
Free
In this session, you will learn simple but powerful yoga postures to
balance and stabilize your system. No prior experience with yoga is
necessary. Can relieve chronic ailments, relieve back pain, stress,
anxiety, and tension. It strengthens the spine and takes only 5 to 10 minutes to practice daily.
Sessions will be conducted by a trained instructor of the Isha foundation.