VINYASA YOGA WITH ESPI MACMILLAN
This is a slow-flow class that focuses on alignment, improving safety and stability while building strength and flexibility. This class may be as strong or gentle as you’d like; modifications are offered and encouraged. All levels are welcome. Experience mindful breathing in and out, seamlessly linking breath and movement in this classical yoga practice. Moving. Breathing. Smiling. Contact her at 365-8574 or email@example.com for information and to register.