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VINYASA YOGA

March 22 @ 5:30 pm - 6:30 pm

VINYASA YOGA WITH ESPI MACMILLAN

This is a slow-flow class that focuses on alignment, improving safety and stability while building strength and flexibility. This class may be as strong or gentle as you’d like; modifications are offered and encouraged. All levels are welcome. Experience mindful breathing in and out, seamlessly linking breath and movement in this classical yoga practice. Moving. Breathing. Smiling.  Contact her at 365-8574 or kapokpilates@gmail.com   for information and to register.

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Details

Date:
March 22
Time:
5:30 pm - 6:30 pm
Event Category: